Rebounder Trampolines – Top 7 Mini Trampolines for Exercising
What is a rebounder?
A rebounder is a smaller trampoline that is primarily used for fitness training, detox and rehabilitation purposes. Rebounders are much smaller than normal trampolines.
These mini trampolines are usually no larger than a few feet wide, about large enough to fit both feet on with a little extra on all sides.
Most rebounders are constructed of a metal frame and have a bunch of springs around the edges. The high number of springs around the edges will keep the bounce consistent as the stress is evenly spread across the springs.
Rebounders are not designed for jumping very high or doing tricks of any sort. If you are looking for a smaller fun trampoline check out our kids trampolines page.
Top 7 Rebounders for 2017
If you are looking for the best rebounder trampoline, look no further. We have put together a list of the top seven fitness trampolines available. Make sure you choose one with specifications that fit your needs and planned workout type.
Let’s hop right in!
- Uses EnduroLast elastic cords tested to millions of bounces
- Weight: 21 lbs
- Weight Limit: 250 lbs
- Intended Use: Fitness or Detox workouts
- Diameter: 39” Silver frame with arched black legs and jumping surface is 32.5”
JumpSport makes some of the best trampolines on the market. Their 350 Rebounder is our number one pick for any sort of rebounding. It uses elastic bands in place of springs, which offers a nice, comfortable jumping surface when you are not wearing shoes. These elastic bands are also adjustable providing three different tension settings for any type or level of rebounding exercise.
The frame is constructed with 16 gauge steel tubing that provides excellent durability. There are tons of accessories you can add to the 350 Rebounder and it has a nice warranty that is lifetime coverage on the steel frame and legs. The mat has a five year warranty and the three elastic cords have a three year warranty. If you are planning on getting a lot of use out of your investment, the JumpSport Fitness Trampoline 350 model will exceed your expectations for years to come.
- This rebounder folds up for easy storage and transport
- Weight: 29 lbs
- Weight Limit: 300 lbs
- Intended Use: Cardio workouts
- Diameter: 40”
If you are looking for a nice packaged deal with all the required accessories to start a nice cardio rebounder workout, the Urban Rebounder is an amazing choice. With a 300 pound weight limit allowing the Urban Rebounder to handle more weight than some of its competitors. This rebounder comes with a stabilizing bar ($30 value) free. The Urban Rebounder also includes a DVD with three fun workouts to get your started.
One of the nicest features of the Urban Rebounder is the ability to fold up. This makes the Urban Rebounder a great choice if you are planning on transporting the rebounder or if you need to store it away while it is not in use. There is a one year warranty that covers the frame, trampoline mat and springs that attach the mat to the frame. A six month warranty covers the skirt and all other components of the rebounder trampoline. This is an amazing package has all the necessities to get you up and rebounding in minutes.
- Folding spring loaded legs make storing and setup quick and easy
- Weight: 26.8 lbs
- Weight Limit: 286 lbs
- Intended Use: Cardio or Detox training
- Diameter: 40”
Here we have another nice package deal, the Maximus Pro Gym Rebounder, which comes with a handlebar and training DVD. The Maximus Pro is a high quality rebounder that is used by athletes, gyms, rehabilitation centers, and home users alike. One of the key features of the Maximus Pro is the folding legs. If you want to store the rebounder while it is not being used, just fold up the legs and slide it under your bed.
The total weight of the Maximus Pro is just under 27 pounds. This helps stabilize the trampoline when you are jumping on it but keeps the overall weight fairly light. The Maximus Pro can support individuals up to 286 pounds. The included DVD has four great work outs for all fitness levels from beginner to advanced. You will be covered by a 12 month warranty on the frame and six months on the mat and other parts. The skirt, however, is only covered for three months from the purchase date. If you are looking for a high quality rebounder with everything you need to get yourself jumping, the Maximus Pro will not let you down.
- Quietest bungee rebounder on the market, and the legs fold up and the whole rebounder folds in half for easy transport and storage
- Weight: 28.4 lbs
- Weight Limit: 300 lbs
- Intended Use: Lymphatic drainage, posture, muscle strengthening and tightening skin
- Diameter: 40”
Up next we have the Fit Bounce Pro Half Folding Bungee Sprung Mini Trampoline with storage bag. If you are a traveler or need to move your rebounder around often, this product will be a great fit. The Fit Bounce Pro can support jumpers up to 300 pounds and has a standard 40 inch diameter. The unique elastic bungee systems are the quietest on the market so say goodbye to squeaky springs.
There is an included carrying bag to protect the jumping mat and frame from damage during transportation. The total weight of the trampoline is under 30 pounds, making this trampoline easy to move from one place to another. You can purchase a stability bar separately if your workouts require a handle bar. If you are not a fan of loud trampolines or are frequently on the go, the Fit Bounce Pro rebounder will be a perfect solution to your rebounding workout needs.
- Super cheap starter rebounder, great if you are just testing the rebounding waters
- Weight: 14 lbs
- Weight Limit: 250 lbs
- Intended Use: Cardio or Detox
- Diameter: 36”
Here we have the cheapest rebounder on our list, the Stamina 36-Inch Folding Trampoline. If you are looking to test out the world of rebounding fitness, this product will cost you less than $30. The jumping mat is a bit small coming in at 36 inches, but will give you a great idea of the benefits of rebounding, both physically and mentally. The Stamina can support jumpers up to 250 pounds.
The whole assembly folds up into an easy-to-move package, and the trampoline only weighs 14 pounds. There are six detachable rubber-tipped legs and a durable safety pad that covers the springs. This rebounder is covered by a one year warranty on the frame and 90 days on all other parts. This is a great low cost starter rebounder for anyone who is looking to see what it’s all about. Do not expect to get a long term use out of this product, though. With low cost comes lower quality parts and if you are using it often, this will not last more than a year tops.
- Compact, portable and foldable
- Weight: 26 lbs
- Weight Limit: 250 lbs
- Intended Use: Cardio training
- Diameter: 33”
Up next we have the Impex Fitness rebounder by Marcy Cardio. This rebounder is great for getting into some high energy cardio. The Impex comes with a hand bar so you can expand the different types of exercises and add extra stability for more complex moves. Also note that the Impex uses elastic resistance bands instead of springs, the bands are nice because you don’t have to worry about getting your feet pinched in the springs if you are jumping without shoes on.
The Impex rebounder is compact at only 33 inches in diameter and is pretty lightweight at only 26 pounds. If you are looking for a rebounder that is portable, the Impex is a great option because it folds up to a nice compact size. The weight limit is 250 pounds on the Impex and it is backed by a two year warranty. One of the best features of this rebounder would have to be the price is a bit lower than some of the other fitness rebounders.
- Powder coated frame and Endurolast 2 elastic bands tested over millions of bounces
- Weight: 21 lbs
- Weight Limit: 250 lbs
- Intended Use: Cardio and detox workouts
- Diameter: 39” frame with 32.5” jumping area
Last but not least we have the JumpSport Fitness Trampoline Model 220. This rebounder by JumpSport is a great budget buy for the more advanced rebounders out there. The 220 features EnduroLast 2 elastic cords to provide a nice quiet and consistent bounce for years to come. The diameter is 39 inches with a jumping mat size of just under 33 inches. The frame looks really nice with a sleek black powder coating.
This rebounder weighs only 21 pounds and can support jumpers up to 250 pounds. There is an included JumpSport DVD to get you jumping in no time. There are available upgrades for the 220, such as the handle bar for more intense workouts and added stability, or you can upgrade the EnduroLast bands to the 3’s, which have seven adjustable tension settings. JumpSport backs this rebounder with a lifetime warranty on the frame, five years of the mat, and two years for the stock EnduroLast cords. If you are looking for a long term rebounder that is of the best quality and backed by an amazing company, get the JumpSport Fitness 220 rebounder and you will not be disappointed.
Picking the Perfect Rebounder
Finding the perfect rebounder trampoline can be a bit overwhelming if you do not know what you are looking for. When choosing a rebounder, make sure you find one that fits your intended use. There are a few different ways you can exercise on a rebounder trampoline and certain models are designed for one or the other. We go into a bit more detail in the types of bounce and types of exercise sections below.
Folding
There are some rebounder trampolines that have the ability to fold for storage or transport. These can be convenient if you need to move the trampoline between locations, or if you live in a smaller home and need to keep it out of the way when it is not in use.
We recommend only purchasing a folding trampoline if you need to store or move it on a regular basis. The non-folding versions are a bit sturdier and make less noise when being jumped on.
Weight Limit
Rebounders do have a weight limit so make sure that the max capacity is within your weight for the best jumping experience.
Size
Average rebounder trampolines are between 36 to 40 inches, and are sometimes referred to as mini trampolines. Depending on where you will be using the trampoline, this may be something to take into consideration. You do not want the edges of the trampoline hitting walls or other objects. Having ample space for the rebounder is essential for avoiding damages to the trampoline or injuries to yourself.
Type of Bounce
There are two primary functions for rebounding trampolines: cardio workouts and lymphatic workouts. If you are looking for the detox benefits of the lymphatic type workouts, look for a rebounder with less bounce. Having less bounce will put less stress on your body and not fatigue you as quickly. If you are looking to get cardio benefits from your rebounder, find a model with a lot of bounce.
Just a Few Rebounder Benefits
Improve bone and joint health
Rebounding exercise can help strengthen not only muscles, but also bones, tendons, and ligaments. For individuals with Osteoporosis, the benefits of rebounding can help restore bone density. Our bones actually become stronger when small amounts of pressure are applied in activities like running, rebounding and even walking. The natural forces of gravity put a constant pressure on the bones, but adding the additional force of a rebounder can display amazing results.
Detox and Lymph System Benefits
Our body’s lymphatic system requires active motion for the fluids to pump through our bodies. When you experience long periods of inactivity these fluids do not cycle the toxins out of your system and they start to collect in your lymph nodes. The simple act of jumping on a rebounder for a short amount of time every day is a great way to force your lymphatic system’s juices flowing and force those toxins out of your body.
Reduce Cellulite
Another benefit of rebounding is cellulite reduction. One of the main contributing factors to cellulite formation is a contaminated lymphatic system. Individuals have reported seeing reduction in cellulite in their butt and thighs after just a few months of rebounding. As stated above, rebounding forces the lymphatic system to flow and detox, which assists in the reduction of cellulite in some cases.
Another great benefit of rebounding is weight loss. Rebounding can help with a weight loss regimen if implemented properly. Always consult with your physician before starting any new weight or exercise regimens to ensure your safety and wellbeing. A combination of good diet, rebounding and weight training can produce amazing results.
Boost Immune System
By flushing out the toxins in your lymphatic system, you will improve your immune system and spend less time feeling drained and sick.
Benefit Cardiovascular System
It is well known that cardio exercises are beneficial to your heart health. Using a rebounder for 15 to 20 minute sessions with medium to high intensity will provide a great cardio workout that is fun and easy to complete.
How to Rebound
Always make sure you have ample space to jump; you do not want to be hitting your head or any other part of your body for that matter. Make sure you are on stable ground. Quickly inspect your rebounder for any tears in the jumping mat. Always do a warmup before doing any workouts to ensure you do not pull anything or injure yourself.
Basic Cardio Workouts
Cardio workouts last between 15 to 20 minutes to get full aerobic benefits from the rebounding workout. There are many different exercises you can do such as run in place, jumping jacks, twists, kick, punch and so much more.
Basic Lymph/Detox Workouts
Detox type workouts consist of a graceful but consistent bounce. This will loosen up your lymphatic system and allow you to receive all benefits rebounding provides.
Check out this basic workout video to give you a better idea of what a rebound workout routine looks like.
Now get on that mini trampoline and start jumping to better health today!
Information Sources
https://www.wellbeingjournal.com/rebounding-good-for-the-lymph-system/
http://www.chrisbeatcancer.com/rebounding/
http://www.mygutsy.com/jump-out-the-toxins-rebounding-for-lymph-drainage/
https://rebound-air.com/rebounding-benefits/
http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm
